Laughter Yoga - A Fun Way to Good Health

Laughter Yoga and Hasya ('Hasya' in Sanskrit means laughter) is an alternative technique in the treatment that includes some sample exercises to humans laugh for no reason at all, mingled with some simple and basic methods of breathing in yoga. Every day, new studies are completed and published in a myriad of psychological and physiological benefits that can bring laughter, a laughter yoga can help people to participate and indulge in these benefits. It makes use of a combination of humorous and tension releasing laughter exercises to reduce stress, improve health and enhance the feeling of wellness. In Laughter Yoga session, you will find individuals sit in a circle and using their sense of humor or sharing funny jokes to each other laugh.

but one session of laughter yoga consists of a series of different exercises that include humorous and comical gestures, yoga breathing, systematic cackling and laughing, and some other improvements such as exercise. This activity is actually encouraged unconditional laughter-it is very possible for adults and oldies laughing like little children without the use of humor, jokes or comedy. These exercises of laughter, though he started so that the deception, revealed that simulates laughter makes a similar physiological responses in the human body as real and spontaneous laughter. Therefore, even if only to feigning, your body will not notice the difference. So in short, do not have to be really really happy laugh, and you do not need a reason to laugh at all ... even pretentious smile can boost your mood and can help alleviate stress.

session of yoga will probably start singing, "Ho-Ho-ha-ha-ha" in unity and rhythmic clapping, he managed a combination of breathing, stretching, plus some bits of nonsense. Here are some of the exercises is very typical laughter yoga session:

1 People circling her hips while talking nonsense.
2nd Improv-style activities such as flapping arms like a seagull, sitting in a fanciful rocket ship prepares to take off, or play on the swings imagine.
3rd Men and women of all ages roaming around with their hands in the air, laughing boisterously.
4.Poznato exercise the "Lion of Laughter 'eyes widened, bulk language, and then extend the arms as you claw, while laughing.
5th At one point, and try to walk around in a variety of people with palms pressed to the upper chest in a fashion Namaste close your eyes, put his hands on the heart area, and bow your head and laugh and shake hands, make sure that you are looking at other people in the eye.
6th Then there was laughter and Regal: each individual takes turns walking as a queen or king between 2 rows of cheering and clapping items.
7th Another improvement of style activities airports laugh:. People act as if they were at the airport and late for check-in, running around with their luggage

Laughter Yoga is practiced today more than 250,000 people in over 50 countries worldwide. So go ahead and ask Laughter Club near and join the fun way to good health!